42days……..then its shredsville……yes i should bulk i know ive got weak chest etc……but id be more comfortable bulking up from sub 10% rather than 14-15% im currently at want to drop about 20lbs……..boooom shredsville! #bodybuilding #fitness #nutrition #diet #shred #shredsville #cutting #bulking #bulk #iifym #ifitfitsyourmacros #IF #intermittentfasting #LoA #teamlegends #aesthetics #leaness #lean #mirin #misc #needsmorethickness #needsmorechest

42days……..then its shredsville……yes i should bulk i know ive got weak chest etc……but id be more comfortable bulking up from sub 10% rather than 14-15% im currently at want to drop about 20lbs……..boooom shredsville! #bodybuilding #fitness #nutrition #diet #shred #shredsville #cutting #bulking #bulk #iifym #ifitfitsyourmacros #IF #intermittentfasting #LoA #teamlegends #aesthetics #leaness #lean #mirin #misc #needsmorethickness #needsmorechest

Foam rollers are death………..worst feeling in my legs everytime i roll them! #fitness #nutrition #iifym #bodybuilding #flexibledieting #foamrolling #foamroller #stretching #recovery #legdayprep #pain #bulk #diet #LoA #mirin #misc #aesthetics #teamlegends #legendsofaesthetics #fuark #quads #squats #quadslikeballs #testiclelegs #muscle

Foam rollers are death………..worst feeling in my legs everytime i roll them! #fitness #nutrition #iifym #bodybuilding #flexibledieting #foamrolling #foamroller #stretching #recovery #legdayprep #pain #bulk #diet #LoA #mirin #misc #aesthetics #teamlegends #legendsofaesthetics #fuark #quads #squats #quadslikeballs #testiclelegs #muscle

Today can eat a fucking dick!!!! #fitness #bodybuilding #nutrition #diet #bulk #shred #mirin #iifym #flexibledieting #badday #cba #tattoo #sleeve #ruaware #misc #LoA #aesthetics #legendsofaesthetics #teamlegends

Today can eat a fucking dick!!!! #fitness #bodybuilding #nutrition #diet #bulk #shred #mirin #iifym #flexibledieting #badday #cba #tattoo #sleeve #ruaware #misc #LoA #aesthetics #legendsofaesthetics #teamlegends

Depressing small calf of peace…….dat veeeiiiinnnnn! #smallcalf #unflexed #vascular #vein #bodybuilding #fitness #nutrition #legs #squats #flexibledieting #ifitfitsyourmacros #iifym #diet #bulk #shred #mirin #legday #donttrainlegs

Depressing small calf of peace…….dat veeeiiiinnnnn! #smallcalf #unflexed #vascular #vein #bodybuilding #fitness #nutrition #legs #squats #flexibledieting #ifitfitsyourmacros #iifym #diet #bulk #shred #mirin #legday #donttrainlegs

Using the hdr filter…day after 750g of carbs…..my quads look like a ballsack…….booooom grow mother fuckers you are too god damn small! #legs #quads #quadslikeballs #testiclelegs #bulking #growingtrees #trunks #squats #squat #calf #lightweight #bodybuilding #fitness #nutrition #flexibledieting #flex #nolegdays #donttrainlegs #topheavy #iifym #ifitfitsyourmacros #intermittentfasting #if #LoA #teamlegends #aesthetics #mirin #ruaware

Using the hdr filter…day after 750g of carbs…..my quads look like a ballsack…….booooom grow mother fuckers you are too god damn small! #legs #quads #quadslikeballs #testiclelegs #bulking #growingtrees #trunks #squats #squat #calf #lightweight #bodybuilding #fitness #nutrition #flexibledieting #flex #nolegdays #donttrainlegs #topheavy #iifym #ifitfitsyourmacros #intermittentfasting #if #LoA #teamlegends #aesthetics #mirin #ruaware

Anabolic meals of muscle building peace and fatsauce! Today meals yes thats a pint of ben and jerrys…….macros hit on the fucking nose today 350c 80f 200p and 45g of fiber boooom flexible at its finest!! #iifym #flexibledieting #arm #back #muscle #instafood #bodybuilding #fitness #nutrition #diet #bulking #cleaneating #fatsauce #ifitfitsyourmacros #teamlegends #LoA #ripped #mirin #cut #shred #healthy #itsnotagame #benandjerrys #icecream

Anabolic meals of muscle building peace and fatsauce! Today meals yes thats a pint of ben and jerrys…….macros hit on the fucking nose today 350c 80f 200p and 45g of fiber boooom flexible at its finest!! #iifym #flexibledieting #arm #back #muscle #instafood #bodybuilding #fitness #nutrition #diet #bulking #cleaneating #fatsauce #ifitfitsyourmacros #teamlegends #LoA #ripped #mirin #cut #shred #healthy #itsnotagame #benandjerrys #icecream

Frozen chocotastic pop tarts…….hnnnnggggggg #fitness #nutrition #bodybuilding #gym #diet #poptarts #flexibledieting #iifym #ifitfitsyourmacros #fatsauce #ripped #abs #bulking #food #loa #teamlegends #aesthetics #mirin

Frozen chocotastic pop tarts…….hnnnnggggggg #fitness #nutrition #bodybuilding #gym #diet #poptarts #flexibledieting #iifym #ifitfitsyourmacros #fatsauce #ripped #abs #bulking #food #loa #teamlegends #aesthetics #mirin

Flexible dieting doesnt work……holy fatsauce aint it!!!!! ;) flex fridays….went with no filter deal with it…..this is going to look disgusting after a shreddddd! #iifym #flexibledieting #if_it_fits_your_macros #flexfridays #bulking #bulk #cut #shred #tattoo #abs #noabs #donttrainlegs #mirin #fatsauce #chunk #poptarts #fitness #diet #nutrtion #bodybuilding #progress #needsmorechest #loa #aesthetics #teamlegends #ruaware

Flexible dieting doesnt work……holy fatsauce aint it!!!!! ;) flex fridays….went with no filter deal with it…..this is going to look disgusting after a shreddddd! #iifym #flexibledieting #if_it_fits_your_macros #flexfridays #bulking #bulk #cut #shred #tattoo #abs #noabs #donttrainlegs #mirin #fatsauce #chunk #poptarts #fitness #diet #nutrtion #bodybuilding #progress #needsmorechest #loa #aesthetics #teamlegends #ruaware

Plain oatmeal and egg whites for breakfast………wait wutttt!? #icecream #iifym #fitness #nutrition #bodybuilding #mintchocchip #peanutbutterbiscuit #magiccreams #peanutbutter #iifym #diet #cut #bulking #bulk #cutting #absaremadeinthekitchen #mirin #flexibledieting

Plain oatmeal and egg whites for breakfast………wait wutttt!? #icecream #iifym #fitness #nutrition #bodybuilding #mintchocchip #peanutbutterbiscuit #magiccreams #peanutbutter #iifym #diet #cut #bulking #bulk #cutting #absaremadeinthekitchen #mirin #flexibledieting

Jus chillin in a elvis mirror as you do! Taking time to asses this bulk……..cant wait to get fuarking shredded #elvis #mirror #selfie #mirin #bodybuilding #fitness #nutrition #bulk #bulking #aesthetics #physique #noabs #abs #shoulders #iifym #ifitfitsyourmacros #flexibledieting #noflex #nofilter #shred #cantwaittogetshredded

Jus chillin in a elvis mirror as you do! Taking time to asses this bulk……..cant wait to get fuarking shredded #elvis #mirror #selfie #mirin #bodybuilding #fitness #nutrition #bulk #bulking #aesthetics #physique #noabs #abs #shoulders #iifym #ifitfitsyourmacros #flexibledieting #noflex #nofilter #shred #cantwaittogetshredded

The flash brings out the true pastyness…….and makes ny leg look like a tumour ha! #fitness #bodybuilding #diet #bulk #bulking #quads #pale #squats #legs #nutrition #iifym #LoA #teamlegends #shred #mirin #aesthetics

The flash brings out the true pastyness…….and makes ny leg look like a tumour ha! #fitness #bodybuilding #diet #bulk #bulking #quads #pale #squats #legs #nutrition #iifym #LoA #teamlegends #shred #mirin #aesthetics

Finally back after being ill as fuarrkk! No filter and unflexed this bulk is back on still progressing on the weights but not on the scale more food increase! Going to have about 15-20lbs to shred off which starts on June 5th i will make this look obese by august! #fitness #nutrition #backafterbeingill #sick #ill #bodybuilding #bulk #iifym #ifitfitsyourmacros #if #intermittentfasting #teamlegends #LoA #mirin #aesthetics #trytogetaesthetics #nofilter #notripped #shoulders #traps

Finally back after being ill as fuarrkk! No filter and unflexed this bulk is back on still progressing on the weights but not on the scale more food increase! Going to have about 15-20lbs to shred off which starts on June 5th i will make this look obese by august! #fitness #nutrition #backafterbeingill #sick #ill #bodybuilding #bulk #iifym #ifitfitsyourmacros #if #intermittentfasting #teamlegends #LoA #mirin #aesthetics #trytogetaesthetics #nofilter #notripped #shoulders #traps

One day i will actually make some gainz! First day back from being ill as fuark……struggling to keep my normal food down and thats still not me at maintinence let alone surplus……fuark! #ill #illasfuark #food #instafood #bodybuilding #bulk #fitness #nutrition #iifym #ifitfitsyourmacros #gainz #pasta #carbsoncarbsoncarbs

One day i will actually make some gainz! First day back from being ill as fuark……struggling to keep my normal food down and thats still not me at maintinence let alone surplus……fuark! #ill #illasfuark #food #instafood #bodybuilding #bulk #fitness #nutrition #iifym #ifitfitsyourmacros #gainz #pasta #carbsoncarbsoncarbs

Current bulking “abs” faded to fuark but can still see a shitty 4 pack…….never been ripped to shreds so i dont think its bad considering im 10lbs up! #bulk #bulking #fitness #nutrition #bodybuilding #abs #iifym #ifitfitsyourmacros #nofilter #notshredded #fat

Current bulking “abs” faded to fuark but can still see a shitty 4 pack…….never been ripped to shreds so i dont think its bad considering im 10lbs up! #bulk #bulking #fitness #nutrition #bodybuilding #abs #iifym #ifitfitsyourmacros #nofilter #notshredded #fat

Dont train legs kids its bad for your health! Current calf progress and hamstring hang! Booom canne wait till they are bigger and more shred! #donttrainlegs #nolegdays #nosquats #squat #legseveryday #muscle #hamstring #calf #bodybuilding #bulk #offseason #fitness #nutrition #iifym #flexibledieting #flexfridays #flex

Dont train legs kids its bad for your health! Current calf progress and hamstring hang! Booom canne wait till they are bigger and more shred! #donttrainlegs #nolegdays #nosquats #squat #legseveryday #muscle #hamstring #calf #bodybuilding #bulk #offseason #fitness #nutrition #iifym #flexibledieting #flexfridays #flex